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Showing posts from December, 2008

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File Under 'No Shit, Sherlock'

on December 31, 2008

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3 Videos - LV Quest, Cetus & Capella 167

on December 31, 2008

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Video - Cleaning and Maintenance of Sea Kayaks

on December 30, 2008

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Video - Loading a Sea Kayak onto a Car

on December 29, 2008

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Video - P&H Cord Skeg System

on December 28, 2008

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Video - Lots of Kayak Videos

on December 27, 2008

Kayaking Media Video

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New P&H Brochure

on December 25, 2008

equipment Kayaking Media

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50th Birthday Treat

on December 23, 2008

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Elbow Grease

on December 22, 2008

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Royal Mineral Water Hospital

on December 19, 2008

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Homeless at Christmas

on December 18, 2008

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Me. On TV. In a Different Universe!

on December 16, 2008

Media Musings Video

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The Adventure Show - filming on Mull

on December 15, 2008

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First Clients for Sunart Media

on December 13, 2008

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Gordon Brown & Skyak on BBC-1

on December 08, 2008

Kayaking Media Video

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Deep and Crusty and Blown

on December 07, 2008

Highlands Hiking

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Pay Up or the Salmon Gets It

on December 06, 2008

Environment Expedition Kayaking

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Our Cold Thirsty Baby

on December 05, 2008

Campervan Highlands Musings

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My Hat Is Not on the Menu

on December 04, 2008

Expedition Kayaking Media

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When Gravel Freezes

on December 03, 2008

Environment Highlands

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New Podcast - "Sustainable Expeditions"

on December 02, 2008

Environment Expedition Podcast

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Popular Posts

How Artificial Intelligence believes Older Athletes should train (and sleep, and eat, and... live)

I had a comment on one of the Strength videos recently which was along the lines of "no-one ever talks about the increased rest we need to keep training as we get older". It's a good point. I decided to ask an Artificial Intelligence to explain. I followed this up with a prompt asking how to continue training given the factors this raised. The reply is far from perfect and people might question individual elements, but it covers most. I might yet make a video based on these response but right now I feel it's more useful to see in its written form. Initially, I asked "Please explain why older athletes need more rest. Emphasis on physiological response to training stimulus and fatigue". Here's the reply. Older athletes require more rest and recovery time compared to their younger counterparts due to several key physiological factors that influence their response to training stimuli and fatigue accumulation. Here’s a breakdown of...

The Caledonia Way

The Caledonia Way is a somewhat unusual long distance cycling route. While it's mostly on minor roads, you can't ride the whole thing on a road bike. There are at least three sections where it heads into distinctly off-road territory. Not full mountain bike country, but rough enough to give anyone on a 23-25mm skinny tyre a hard time with skids and pinch flats. Touring 28mm and upwards would be fine. The other curious thing is that the National Cycling Network seems to dis-own a few sections. NCN78 signs are rare between Campbeltown and Oban, confined to the few off-road parts which aren't the Caledonian Canal towpath. If that wasn't confusing enough, at Fort William the Caledonia Way acquires a second name, and for part of this final section it's better known as the Great Glen Way. T he walker's Great Glen Way (which can be ridden on an MTB) splits off and takes a different, rough, high route as it approaches ...

Resources

This is where you'll find links to resources that will help you plan and complete some of the adventures in my videos. You'll hopefully recognise them by the video thumbnail. TORINO NICE RALLY THE CALEDONIA WAY LOCH NESS 360 THE MORAY GRAVEL WAY THE KINTYRE GRAVEL WAY

My Cycling Kit

Some of the links below are affiliate links which means I receive a small commission if you use them when buying, for which I thank you. As an Amazon Associate I earn from qualifying purchases. My compliance information explaining the basis on which I work with brands and conduct reviews is here BIKE My current go-anywhere bike is a Landrace Boxer, on long term loan from Cyclefit in exchange for shooting their videos. I first had a bike fit at Cyclefit, then the bike was built up to my precise, individual requirements. The whole process, and the comfort of the resulting bike, has been a revelation. I've already sold my Camino, and my Vielo V+1 and Fara might go the same way. The Boxer fits so well, I don't want to ride anything else! It has SRAM Eagle eTap drive-train, and because my old legs want to tour off-road, the rear 12-speed cassette is 10-52 with a 38T chainring. Tyres - mostly...

My Video Kit

The links below are mostly affiliate links which means I receive a small commission if you use them when buying, for which I thank you. As an Amazon Associate I earn from qualifying purchases. My compliance information regarding review equipment is linked from my website CAMERAS I shoot adventures on a GoPro 10 and 12: https://amzn.to/41g6dy8 and https://amzn.to/49mjPd2 (I'd switch but I have a pile of batteries) I shoot interviews on several iPhones 17Pro, 16Pro, 15Pro, 13Pro and XS My larger cameras are at Sony A6400: https://amzn.to/4ipAGji and a Sony ZV1: https://amzn.to/49lBkuf but these are rarely used because iPhones are now so good. For the out-front shots I use an Insta 360 X4: https://amzn.to/3Z2e7st and mount it in two ways. There's this which only fits on the handlebars https://amzn.to/41E8jZ1 So if I need to use it in other places around the bike I use the Insta 360 Invisible selfie stick https://amzn.to/3BeUlln cla...

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